Good morning and welcome to Moment of Hope.
This morning we want to focus on Joy and Happiness. In today’s world happiness can feel elusive, like something we are constantly chasing but never fully grasping. Psychology teaches us that happiness involves our mental wellbeing, emotional resilience and positive relationships. Experts tell us that cultivating gratitude, managing stress and maintaining healthy habits are essential for a happier life.
Today we will explore both the science and the Spirit behind happiness, looking at practical tools that can improve our wellbeing while grounding ourselves in the deeper lasting joy that comes from walking with the Lord. With us this morning is Dr Ijah Thompson, promoter of embracing a healthy lifestyle as a way of life. He is the CEO of Essential Medical Services.
Dr Margarett Barnett is a Vice President of Jamaica Theological Seminary. She has spent over 20 years working in private and nonprofit organisations that provide services to young people and their families.
